In an attempt to make myself be more consistant in my running, I am going to start posting my running log here. 

Hopefully the thought that someone out there will know if I skip a day, will manage to get me out of bed on those days that I just want to sleep.

 

 

Sat 4/8/06 - 9 miles, hills, sand dunes, trails - awesome

 

Fri 4/7/06 - 35 minutes on the dreadmill

 

Thurs 4/6/06 - Baby slept though the night (yeah), Mom forgot to set alarm (boo) - What is up with Thursdays lately?

 

Wed 4/5/06 - 40 minutes on grass.  10 min. easy, 15 minutes of 50 sec. hard/ 70 sec. easy, 15 min. easy

 

Tues 4/4/06 - 35 min on treadmill

 

Mon 4/3/06 - 45 min on trails

 

Sun 4/2/06 - No running

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Weekly Total: 26.5 miles (getting over 30 is going to be harder than I thought, it must have been the extra day off on thursday.  Can I count the hike as a 4 mile run?  How about chasing after Dash learning to ride his bike?).

 

Sat 4/1/06 - Needed an easy day.  Shins are starting to hurt.  4 miles easy on treadmill & weights

 

Fri 3/31/06 - 7 miles from home.  Felt better the longer I ran.

 

Thurs 3/30/06 - Hike with family instead

 

Wed 3/29/06 - 5.5 on trails. One major hill on sand dunes.

 

Tues 3/28/06 - 4 miles very easy on treadmill

 

Mon 3/27/06 - 6 miles of trails.  Yeah. 

 

Sun 3/26/06 - Day of rest

 

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Sat 3/25/06 - Had planned a long run. But, it was snowing hard at my planned run time, so I ran 5 miles on the treadmill (my mental limit) and did weights.

 

Fri 3/24/06 - 35 min. up and down some tough hills.  OUCH

 

Thurs 3/23/06 - Took a day off work for BJJ's check-up.  ran on the treadmill for 40 min during his nap.

 

Wed 3/22/06 - AM: weights/ PM: 45 min. on trails.  Knee is actually ok while I am running.  the 3 doses of advil today probably helped too.

 

Tues 3/21/06 - supposed to run after work...didn't happen.  Left knee is very stiff.  this is supposed to be my good knee, as opposed to the rt. that I had surgery on already.

 

Mon 3/20/06 - AM: Treadmill 4

 

Sun 3/19/06 - Got mad, needed to get away.  Put on the ipod and lifted as hard as I could.  May not be able to move tomorrow.

 

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Sat 3/18/06 - It's cold again!  I was wimpy and stayed inside for a 5.5 miler on the treadmill - this might be the longest I can run on the treadmill w/out going insane.

 

Fri 3/17/06 - PM: 40 min on roads

 

Thurs 3/16/06 - AM: Treadmill 35 min.

 

Wed 3/15/06 - AM: Weights/ PM: 40 minutes on trails

 

Tues 3/14/06 - AM: treadmill again 35 min easy

 

Mon 3/13/06 - The treadmill is coming, the treadmill is coming! waited until 7:30  pm to try out the new treadmill.  ran 4 miles (got them done just in time to watch 24).

 

 

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Sat 3/11/06 - AM: 50 min at a decent clip.  Bad sinus headache that the wind made worse.  Should have worn sunglasses.

 

Fri 3/10/06 - AM: 40 min easy/weights

 

 

Wed 3/8/06 - PM: 46 min with 5 goods hills

 

Tues 3/7/06 - AM: weights  - PM: 40 min on trails

 

Mon 3/6/06 - AM: 35 min easy

 

Sun 3/5/06 - Nada

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Sat 3/4/06 - One of those days when I had planned on running and then life and family came first

 

Fri 3/3/06 - AM: easy 40 minutes

 

Thurs 3/2/06 - Shoot! Turned off my watch alarm yesterday morning because I was putting the baby back to sleep and forgot to turn it back on again.  No time in the PM.  A big fat nothing.

 

Wed 3/1/06 - AM: Weights   PM: 40 minutes trails and grass plus 3 minute pit stop!

 

Tues 2/28/06 - AM - easy 30 min.  Ouch!  Sore muscles.

 

Mon 2/27/06 - AM: Weights  PM: 40 min on trails.  15 minutes warm up, 20 min (4 min hard/4 easy, 3 min hard/3 easy, 2 min hard/2 easy, 1 min hard/1 easy), 5 Min cool down

 

Sun 2/26/06 - Off day. Sundays will almost always be off days.  Might possibly do some weights if husband gets the weight bench put together in the basement.

 

Sat 2/25/06 - 6.5 miles on the trails (50:50). 33 degrees w/ 20 mph winds, but the trees kept the wind from being too bad.  Felt decent.